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Like a table with 4 legs, to be balanced, we need to care for our mental, physical, emotional and spiritual bodies. This week I am participating in an  @jillfit #physiqueweek challenge and its #day2. Today’s poem was inspired by Jillfit’s Triple A’s of confidence. I completed today’s workout of:
10 DB shoulder press
20 pushups
30 DB thrusters
40 Squat jumps
50 DB push presses
60 Burpees 
In 16:51 with 5lb and modified pushups